Friday, March 16, 2012

Simple Acts of Radical Noticing

Praying Hands
Praying Hands. Photography by xomiele


Simple Acts of Radical Noticing

"This article is about the simple but significant role that the act of “noticing” plays in our psychological lives. While at first blush it may seem basic, do not be fooled. Truly noticing our thoughts, feelings and behaviors is the first – and quite possibly the most important – ingredient in creating desired change. While it seems magnificently simple, it is, in fact, positively revolutionary.
Now, what do I mean by “noticing” exactly? What I’m talking about primarily here is the importance of bringing conscious awareness to any needed area of one’s life. It’s a concept that’s central to meditation, as well as the analytically oriented therapies, and it’s part of why those two friends go hand-in-hand so well."
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